Book Summary

Over 1 million copies sold!

Millions of people visit�Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling�The�Whole30.

Since 2009, Melissa�Hartwig�s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health�along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.�The program accomplishes all of this by specifically targeting people�s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving �food freedom��in just thirty days.
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Now, The�Whole30 offers�a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.�The Whole30�prepares participants for the program in five�easy steps, previews a typical thirty�days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month�s worth of recipes designed to build confidence in the kitchen and inspire the taste buds.�Motivating and inspiring with just the right amount of signature tough love,�The Whole30�features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

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