Book Summary

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The 5
2 Diet is a proven way to lose weight easily. 



Also known as "Intermittent Fasting,"
the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie
meals just two days out of the week. On a fast diet, you can eat the foods that
you want five days out of the week, and follow an easy fasting regime for two
days, and you'll lose weight quicker than ever before. The 5 2 Diet is as
simple as that!



The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a
successful fast diet. 



Get started on a 5 2 Diet right away with:

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!--[if !supportLists]--�      
!--[endif]--10 easy tips for
starting a successful 5 2 Diet

!--[if !supportLists]--�      
!--[endif]--Step-by-step 5 2 Diet
meal plans for every day of the week

!--[if !supportLists]--�      
!--[endif]--Simple, healthy
recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta
with Vegetables 

!--[if !supportLists]--�      
!--[endif]--Satisfying and
delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon
and Chicken Breast with Summer Veggies

!--[if !supportLists]--�      
!--[endif]--Detailed guide on how
to use the 5 2 Diet to reach your long-term weight loss goals 

With The
5 2 Fast Diet for Beginners you�ll
begin to see results right away, with easy weight loss and increased energy.

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